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Sleep Loss and the Heath Risks
What Happens When I Don’t Get Enough Sleep? Sleep loss and the health risks associated with it can actually be very serious. There are both short-term and long-term effects from lack of sleep. On the...
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Sleep Hypnosis the Natural Treatment for Insomnia
Sleep Hypnosis for sleeping problems can be very effective for teaching the mind to let go of the world and allow the body to get the rest it needs. People need at least 7 hours of restful sleep in...
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